Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Scotch bonnet1
- Vegetable oil4 tbsp
- Stock cube1
- Black pepper1/2 tsp
- Salt1 1/2 tsp
- Tomatoes3
- Tomato paste3 tbsp
- Water600 ml
- Smoked fish (bonga), flaked400 g
Method
- BaseFry onion, garlic and pepper in oil.
- SauceAdd tomato and paste; simmer 20 minutes.
- MainAdd smoked fish for 20 minutes.
- ServeServe with rice.
Nutrition per serving
| Calories | 121 kcal |
|---|---|
| Protein | 15.7 g |
| Carbohydrates | 12.1 g |
| Fat | 1.7 g |
| Fibre | 3.1 g |
| Sugar | 5.0 g |
| Sodium | 752 mg |
| Saturated fat | 0.3 g |
| Serving size | about 290 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Smoked-Fish Stew take to make?
About 1 h 5 min in total: 20 min of preparation and 45 min of cooking.
How many calories are in Smoked-Fish Stew?
About 121 kcal per serving, with 16 g of protein. The recipe makes 6 servings of about 290 g each.
Which allergens does Smoked-Fish Stew contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Smoked-Fish Stew from?
Smoked-Fish Stew is a main course from Gambia. Smoked fish stew.
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