Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Whole fish1.5 kg
- Lemon1
- Garlic cloves3
- Chilli1
- Onion1
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- MarinateMarinate with lemon, garlic, chilli and salt 1 hour.
- CookGrill over charcoal 10 minutes per side.
- ServeServe with onion sauce and rice.
Nutrition per serving
| Calories | 274 kcal |
|---|---|
| Protein | 34.5 g |
| Carbohydrates | 5.4 g |
| Fat | 12.8 g |
| Fibre | 0.9 g |
| Sugar | 1.9 g |
| Sodium | 1002 mg |
| Saturated fat | 1.9 g |
| Serving size | about 230 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Charcoal-Grilled Fish take to make?
About 2 h 15 min in total: 55 min of preparation and 20 min of cooking, plus 1 h resting.
How many calories are in Charcoal-Grilled Fish?
About 274 kcal per serving, with 34 g of protein. The recipe makes 4 servings of about 230 g each.
Which allergens does Charcoal-Grilled Fish contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Charcoal-Grilled Fish from?
Charcoal-Grilled Fish is a main course from Gambia. Charcoal-grilled fish.