Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Scotch bonnet1
- Vegetable oil4 tbsp
- Stock cube1
- Black pepper1/2 tsp
- Salt1 1/2 tsp
- Tomatoes3
- Tomato paste3 tbsp
- Water600 ml
- Sweet potatoes1 kg
Method
- BaseFry onion, garlic and pepper in oil.
- SauceAdd tomato and paste; simmer 20 minutes.
- AddAdd sweet potatoes for 20 minutes.
- ServeServe with rice.
Nutrition per serving
| Calories | 201 kcal |
|---|---|
| Protein | 5.1 g |
| Carbohydrates | 45.5 g |
| Fat | 0.9 g |
| Fibre | 8.1 g |
| Sugar | 12.0 g |
| Sodium | 797 mg |
| Saturated fat | 0.1 g |
| Serving size | about 430 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Sweet-Potato Stew take to make?
About 1 h 5 min in total: 40 min of preparation and 25 min of cooking.
How many calories are in Sweet-Potato Stew?
About 201 kcal per serving, with 5 g of protein. The recipe makes 6 servings of about 430 g each.
Which allergens does Sweet-Potato Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Sweet-Potato Stew from?
Sweet-Potato Stew is a main course from Gambia. Sweet potato stew.
More recipes from Gambia
- Lamb with Peanut Sauce2 h 35 min · 722 kcal
- Lamb with Tomato2 h 15 min · 441 kcal
- Lamb with Rice2 h 25 min · 741 kcal
- Rice with Groundnut Sauce1 h 15 min · 638 kcal
- Rice with Leaf Sauce1 h 15 min · 754 kcal
- Rice with Tomato Sauce55 min · 357 kcal
- Rice and Beans9 h 55 min · 425 kcal
- Millet with Fish1 h 20 min · 434 kcal