Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Scotch bonnet1
- Vegetable oil4 tbsp
- Stock cube1
- Black pepper1/2 tsp
- Salt1 1/2 tsp
- Groundnut paste300 g
- Tomato paste2 tbsp
- Water900 ml
- Broken rice500 g
- Water (rice)1 L
Method
- BaseFry onion, garlic and pepper in oil.
- SauceStir in groundnut paste and tomato paste with water; simmer 40 minutes until the oil rises (domoda).
- ServeSteam or boil the rice. Serve alongside.
Nutrition per serving
| Calories | 638 kcal |
|---|---|
| Protein | 19.8 g |
| Carbohydrates | 85.1 g |
| Fat | 26.1 g |
| Fibre | 6.1 g |
| Sugar | 7.7 g |
| Sodium | 933 mg |
| Saturated fat | 5.3 g |
| Serving size | about 430 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts. Use halal-certified meat and poultry.
Quick answers
How long does Rice with Groundnut Sauce take to make?
About 1 h 15 min in total: 20 min of preparation and 55 min of cooking.
How many calories are in Rice with Groundnut Sauce?
About 638 kcal per serving, with 20 g of protein. The recipe makes 6 servings of about 430 g each.
Which allergens does Rice with Groundnut Sauce contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Rice with Groundnut Sauce from?
Rice with Groundnut Sauce is a main course from Gambia. Rice with groundnut sauce.