Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Scotch bonnet1
- Vegetable oil4 tbsp
- Stock cube1
- Black pepper1/2 tsp
- Salt1 1/2 tsp
- Baobab leaf powder (lalo)3 tbsp
- Water600 ml
- Fish (ladyfish or grouper), pieces1 kg
Method
- BaseFry onion, garlic and pepper in oil.
- SauceWhisk in baobab leaf powder; simmer until thick.
- MainAdd the fish for the last 15 minutes.
- ServeServe with rice.
Nutrition per serving
| Calories | 206 kcal |
|---|---|
| Protein | 34.9 g |
| Carbohydrates | 10.7 g |
| Fat | 3.1 g |
| Fibre | 3.4 g |
| Sugar | 3.2 g |
| Sodium | 814 mg |
| Saturated fat | 0.6 g |
| Serving size | about 370 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fish with Baobab Leaves take to make?
About 40 min in total: 15 min of preparation and 25 min of cooking.
How many calories are in Fish with Baobab Leaves?
About 206 kcal per serving, with 35 g of protein. The recipe makes 6 servings of about 370 g each.
Which allergens does Fish with Baobab Leaves contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Fish with Baobab Leaves from?
Fish with Baobab Leaves is a main course from Gambia. Fish with baobab leaves.