Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Scotch bonnet1
- Vegetable oil4 tbsp
- Stock cube1
- Black pepper1/2 tsp
- Salt1 1/2 tsp
- Groundnut paste300 g
- Tomato paste2 tbsp
- Water900 ml
- Beef, cubed1 kg
- Pumpkin500 g
Method
- BaseFry onion, garlic and pepper in oil.
- SauceStir in groundnut paste and tomato paste with water; simmer 40 minutes until the oil rises (domoda).
- MainBrown beef; simmer 1 1/2 hours.
- AddAdd pumpkin for 20 minutes.
- ServeServe with rice.
Nutrition per serving
| Calories | 697 kcal |
|---|---|
| Protein | 46.8 g |
| Carbohydrates | 25.1 g |
| Fat | 49.0 g |
| Fibre | 6.1 g |
| Sugar | 9.9 g |
| Sodium | 1036 mg |
| Saturated fat | 14.3 g |
| Serving size | about 490 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts. Use halal-certified meat and poultry.
Quick answers
How long does Domoda with Pumpkin take to make?
About 2 h 55 min in total: 40 min of preparation and 2 h 15 min of cooking.
How many calories are in Domoda with Pumpkin?
About 697 kcal per serving, with 47 g of protein. The recipe makes 6 servings of about 490 g each.
Which allergens does Domoda with Pumpkin contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Domoda with Pumpkin from?
Domoda with Pumpkin is a main course from Gambia. Domoda with pumpkin.
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