Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Scotch bonnet1
- Vegetable oil4 tbsp
- Stock cube1
- Black pepper1/2 tsp
- Salt1 1/2 tsp
- Tomatoes3
- Tomato paste3 tbsp
- Water600 ml
- Sweet potatoes1 kg
- Black-eyed peas, soaked500 g
- Onion1
Method
- BaseFry onion, garlic and pepper in oil.
- SauceAdd tomato and paste; simmer 20 minutes.
- AddSimmer the peas 1 hour until tender; add.
- ServeBoil the sweet potatoes. Serve alongside.
Nutrition per serving
| Calories | 278 kcal |
|---|---|
| Protein | 9.9 g |
| Carbohydrates | 59.5 g |
| Fat | 1.3 g |
| Fibre | 13.3 g |
| Sugar | 17.8 g |
| Sodium | 802 mg |
| Saturated fat | 0.2 g |
| Serving size | about 490 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Beans with Sweet Potato take to make?
About 9 h 55 min in total: 20 min of preparation and 1 h 35 min of cooking, plus 8 h resting.
How many calories are in Beans with Sweet Potato?
About 278 kcal per serving, with 10 g of protein. The recipe makes 6 servings of about 490 g each.
Which allergens does Beans with Sweet Potato contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Beans with Sweet Potato from?
Beans with Sweet Potato is a main course from Gambia. Beans with sweet potato.