Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Scotch bonnet1
- Vegetable oil4 tbsp
- Stock cube1
- Black pepper1/2 tsp
- Salt1 1/2 tsp
- Groundnut paste300 g
- Tomato paste2 tbsp
- Water900 ml
- Fonio400 g
- Water (fonio)700 ml
Method
- BaseFry onion, garlic and pepper in oil.
- SauceStir in groundnut paste and tomato paste with water; simmer 40 minutes until the oil rises (domoda).
- ServeSteam or cook the fonio 10 minutes. Serve alongside.
Nutrition per serving
| Calories | 590 kcal |
|---|---|
| Protein | 21.6 g |
| Carbohydrates | 68.0 g |
| Fat | 28.4 g |
| Fibre | 10.9 g |
| Sugar | 7.6 g |
| Sodium | 934 mg |
| Saturated fat | 5.6 g |
| Serving size | about 380 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts. Use halal-certified meat and poultry.
Quick answers
How long does Fonio with Peanut Sauce take to make?
About 1 h 15 min in total: 20 min of preparation and 55 min of cooking.
How many calories are in Fonio with Peanut Sauce?
About 590 kcal per serving, with 22 g of protein. The recipe makes 6 servings of about 380 g each.
Which allergens does Fonio with Peanut Sauce contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Fonio with Peanut Sauce from?
Fonio with Peanut Sauce is a main course from Gambia. Fonio with peanut sauce.