Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Scotch bonnet1
- Vegetable oil4 tbsp
- Stock cube1
- Black pepper1/2 tsp
- Salt1 1/2 tsp
- Tomatoes3
- Tomato paste3 tbsp
- Water600 ml
- Cassava1 kg
- Black-eyed peas, soaked500 g
Method
- BaseFry onion, garlic and pepper in oil.
- SauceAdd tomato and paste; simmer 20 minutes.
- AddSimmer the peas 1 hour until tender; add.
- ServeBoil the cassava. Serve alongside.
Nutrition per serving
| Calories | 391 kcal |
|---|---|
| Protein | 9.2 g |
| Carbohydrates | 87.1 g |
| Fat | 1.6 g |
| Fibre | 10.8 g |
| Sugar | 12.6 g |
| Sodium | 733 mg |
| Saturated fat | 0.4 g |
| Serving size | about 470 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Cassava and Bean Stew take to make?
About 9 h 55 min in total: 20 min of preparation and 1 h 35 min of cooking, plus 8 h resting.
How many calories are in Cassava and Bean Stew?
About 391 kcal per serving, with 9 g of protein. The recipe makes 6 servings of about 470 g each.
Which allergens does Cassava and Bean Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Cassava and Bean Stew from?
Cassava and Bean Stew is a main course from Gambia. Cassava and bean stew.