Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (piment)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Extra tomatoes3
- Tomato paste2 tbsp
- Water500 ml
- Smoked tilapia500 g
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceSimmer 20 minutes into a rich tomato sauce.
- AddAdd smoked tilapia 20 minutes.
- ServeServe with cassava sticks or rice.
Nutrition per serving
| Calories | 138 kcal |
|---|---|
| Protein | 19.2 g |
| Carbohydrates | 12.5 g |
| Fat | 1.9 g |
| Fibre | 3.1 g |
| Sugar | 5.7 g |
| Sodium | 763 mg |
| Saturated fat | 0.4 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Smoked Tilapia Stew take to make?
About 1 h 5 min in total: 20 min of preparation and 45 min of cooking.
How many calories are in Smoked Tilapia Stew?
About 138 kcal per serving, with 19 g of protein. The recipe makes 6 servings of about 330 g each.
Which allergens does Smoked Tilapia Stew contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Smoked Tilapia Stew from?
Smoked Tilapia Stew is a main course from Gabon. Smoked tilapia stew.