Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (piment)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Odika (dika / wild mango seed paste), grated150 g
- Water700 ml
- Smoked fish, flaked400 g
- Bâtons de manioc (fermented cassava sticks)4
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceGrate odika into warm water and stir into the pot; simmer 20 minutes until smooth, dark and thick.
- MainAdd smoked fish for 20 minutes.
- ServeSteam the bâtons de manioc and unwrap. Serve alongside.
Nutrition per serving
| Calories | 678 kcal |
|---|---|
| Protein | 24.0 g |
| Carbohydrates | 115.5 g |
| Fat | 14.8 g |
| Fibre | 9.2 g |
| Sugar | 8.6 g |
| Sodium | 785 mg |
| Saturated fat | 1.9 g |
| Serving size | about 560 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Cassava Stick with Odika take to make?
About 1 h 20 min in total: 20 min of preparation and 1 h of cooking.
How many calories are in Cassava Stick with Odika?
About 678 kcal per serving, with 24 g of protein. The recipe makes 6 servings of about 560 g each.
Which allergens does Cassava Stick with Odika contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Cassava Stick with Odika from?
Cassava Stick with Odika is a main course from Gabon. Cassava stick with odika.
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