Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (piment)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Peanut paste250 g
- Water700 ml
- Smoked fish, flaked400 g
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceStir in peanut paste thinned with water; simmer 30 minutes.
- MainAdd smoked fish for 20 minutes.
- ServeServe with cassava sticks or rice.
Nutrition per serving
| Calories | 343 kcal |
|---|---|
| Protein | 25.9 g |
| Carbohydrates | 15.8 g |
| Fat | 22.0 g |
| Fibre | 5.7 g |
| Sugar | 5.1 g |
| Sodium | 753 mg |
| Saturated fat | 2.9 g |
| Serving size | about 310 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Smoked-Fish Peanut Stew take to make?
About 1 h 15 min in total: 20 min of preparation and 55 min of cooking.
How many calories are in Smoked-Fish Peanut Stew?
About 343 kcal per serving, with 26 g of protein. The recipe makes 6 servings of about 310 g each.
Which allergens does Smoked-Fish Peanut Stew contain?
Based on its ingredients it contains Peanuts, Fish. Always check the labels of packaged ingredients.
Where is Smoked-Fish Peanut Stew from?
Smoked-Fish Peanut Stew is a main course from Gabon. Smoked fish peanut stew.