Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (piment)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Cassava leaves, pounded600 g
- Red palm oil80 ml
- Water800 ml
- Chicken pieces1.4 kg
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceSimmer pounded cassava leaves 1 1/2 hours.
- MainBrown chicken; simmer 40 minutes.
- ServeServe with cassava sticks or rice.
Nutrition per serving
| Calories | 439 kcal |
|---|---|
| Protein | 31.9 g |
| Carbohydrates | 12.7 g |
| Fat | 29.7 g |
| Fibre | 4.4 g |
| Sugar | 3.9 g |
| Sodium | 900 mg |
| Saturated fat | 6.5 g |
| Serving size | about 470 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Cassava Leaves with Chicken take to make?
About 2 h 35 min in total: 20 min of preparation and 2 h 15 min of cooking.
How many calories are in Cassava Leaves with Chicken?
About 439 kcal per serving, with 32 g of protein. The recipe makes 6 servings of about 470 g each.
Which allergens does Cassava Leaves with Chicken contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Cassava Leaves with Chicken from?
Cassava Leaves with Chicken is a main course from Gabon. Cassava leaves with chicken.
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