Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (piment)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Extra tomatoes3
- Tomato paste2 tbsp
- Water500 ml
- Goat, cubed1 kg
- Potatoes3
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceSimmer 20 minutes into a rich tomato sauce.
- MainBrown goat; simmer 2 hours.
- AddAdd potatoes for 25 minutes.
- ServeServe with cassava sticks or rice.
Nutrition per serving
| Calories | 374 kcal |
|---|---|
| Protein | 49.5 g |
| Carbohydrates | 29.5 g |
| Fat | 5.8 g |
| Fibre | 5.3 g |
| Sugar | 6.5 g |
| Sodium | 854 mg |
| Saturated fat | 1.6 g |
| Serving size | about 510 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Goat Stew Gabonese Style take to make?
About 3 h 15 min in total: 25 min of preparation and 2 h 50 min of cooking.
How many calories are in Goat Stew Gabonese Style?
About 374 kcal per serving, with 50 g of protein. The recipe makes 6 servings of about 510 g each.
Which allergens does Goat Stew Gabonese Style contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Goat Stew Gabonese Style from?
Goat Stew Gabonese Style is a main course from Gabon. Goat stew.
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