Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (piment)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Palm-nut pulp (nyembwe)500 g
- Water700 ml
- Beef, cubed1 kg
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceAdd palm-nut pulp and water; simmer 45 minutes until thick and the red oil rises (nyembwe).
- MainBrown beef; simmer 1 1/2 hours.
- ServeServe with cassava sticks or rice.
Nutrition per serving
| Calories | 652 kcal |
|---|---|
| Protein | 36.4 g |
| Carbohydrates | 14.7 g |
| Fat | 53.0 g |
| Fibre | 4.0 g |
| Sugar | 6.2 g |
| Sodium | 811 mg |
| Saturated fat | 35.1 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Beef Nyembwe take to make?
About 2 h 40 min in total: 20 min of preparation and 2 h 20 min of cooking.
How many calories are in Beef Nyembwe?
About 652 kcal per serving, with 36 g of protein. The recipe makes 6 servings of about 450 g each.
Which allergens does Beef Nyembwe contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Beef Nyembwe from?
Beef Nyembwe is a main course from Gabon. Beef nyembwe.
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