Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (piment)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Odika (dika / wild mango seed paste), grated150 g
- Water700 ml
- Cassava1 kg
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceGrate odika into warm water and stir into the pot; simmer 20 minutes until smooth, dark and thick.
- ServeBoil the cassava. Serve alongside.
Nutrition per serving
| Calories | 455 kcal |
|---|---|
| Protein | 9.3 g |
| Carbohydrates | 77.5 g |
| Fat | 13.5 g |
| Fibre | 7.4 g |
| Sugar | 6.9 g |
| Sodium | 725 mg |
| Saturated fat | 1.6 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Odika Sauce with Cassava take to make?
About 55 min in total: 20 min of preparation and 35 min of cooking.
How many calories are in Odika Sauce with Cassava?
About 455 kcal per serving, with 9 g of protein. The recipe makes 6 servings of about 450 g each.
Which allergens does Odika Sauce with Cassava contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Odika Sauce with Cassava from?
Odika Sauce with Cassava is a main course from Gabon. Odika with cassava.