Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (piment)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Extra tomatoes3
- Tomato paste2 tbsp
- Water500 ml
- Beans, soaked500 g
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceSimmer 20 minutes into a rich tomato sauce.
- AddSimmer beans 1 1/2 hours; add.
- ServeServe with cassava sticks or rice.
Nutrition per serving
| Calories | 342 kcal |
|---|---|
| Protein | 20.8 g |
| Carbohydrates | 62.5 g |
| Fat | 1.9 g |
| Fibre | 15.6 g |
| Sugar | 8.2 g |
| Sodium | 713 mg |
| Saturated fat | 0.3 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Bean Stew take to make?
About 10 h 15 min in total: 20 min of preparation and 1 h 55 min of cooking, plus 8 h resting.
How many calories are in Bean Stew?
About 342 kcal per serving, with 21 g of protein. The recipe makes 6 servings of about 330 g each.
Which allergens does Bean Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Bean Stew from?
Bean Stew is a main course from Gabon. Bean stew.