Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (piment)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Extra tomatoes3
- Tomato paste2 tbsp
- Water500 ml
- Mixed vegetables800 g
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceSimmer 20 minutes into a rich tomato sauce.
- AddAdd vegetables for 20 minutes.
- ServeServe with cassava sticks or rice.
Nutrition per serving
| Calories | 459 kcal |
|---|---|
| Protein | 18.5 g |
| Carbohydrates | 85.8 g |
| Fat | 14.0 g |
| Fibre | 36.5 g |
| Sugar | 9.7 g |
| Sodium | 771 mg |
| Saturated fat | 2.8 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Vegetable Stew take to make?
About 1 h 5 min in total: 40 min of preparation and 25 min of cooking.
How many calories are in Vegetable Stew?
About 459 kcal per serving, with 18 g of protein. The recipe makes 6 servings of about 420 g each.
Which allergens does Vegetable Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Vegetable Stew from?
Vegetable Stew is a main course from Gabon. Vegetable stew.