Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Cassava and taro, grated1 kg
- Lolo (fresh coconut cream)400 ml
- Onion1
- Salt1 tsp
Method
- MixMix grated roots with coconut cream and onion.
- BakeWrap in leaves; bake at 180C for 1 hour.
Nutrition per serving
| Calories | 320 kcal |
|---|---|
| Protein | 3.9 g |
| Carbohydrates | 40.1 g |
| Fat | 17.8 g |
| Fibre | 6.5 g |
| Sugar | 3.1 g |
| Sodium | 309 mg |
| Saturated fat | 15.5 g |
| Serving size | about 190 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Vakalolo Savoury Root-Crop Bake take to make?
About 1 h 10 min in total: 10 min of preparation and 1 h of cooking.
How many calories are in Vakalolo Savoury Root-Crop Bake?
About 320 kcal per serving, with 4 g of protein. The recipe makes 8 servings of about 190 g each.
Which allergens does Vakalolo Savoury Root-Crop Bake contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Vakalolo Savoury Root-Crop Bake from?
Vakalolo Savoury Root-Crop Bake is a main course from Fiji. Grated root crops baked in coconut cream.