Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Fish (walu or reef fish), pieces1 kg
- Lolo (fresh coconut cream)400 ml
- Onion1
- Chilli1
- Salt1 tsp
- Breadfruit1
Method
- BaseSimmer coconut cream with onion, chilli and salt.
- FishAdd the fish; simmer 10 minutes (ika vakalolo).
- AddServe with boiled breadfruit.
Nutrition per serving
| Calories | 816 kcal |
|---|---|
| Protein | 56.6 g |
| Carbohydrates | 71.3 g |
| Fat | 39.3 g |
| Fibre | 13.9 g |
| Sugar | 29.8 g |
| Sodium | 775 mg |
| Saturated fat | 31.8 g |
| Serving size | about 620 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Fish with Breadfruit take to make?
About 53 min in total: 13 min of preparation and 40 min of cooking.
How many calories are in Fish with Breadfruit?
About 816 kcal per serving, with 57 g of protein. The recipe makes 4 servings of about 620 g each.
Which allergens does Fish with Breadfruit contain?
Based on its ingredients it contains Fish, Coconut. Always check the labels of packaged ingredients.
Where is Fish with Breadfruit from?
Fish with Breadfruit is a main course from Fiji. Fish with breadfruit.