Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Avocados2
- Mangoes2
- Papaya400 g
- Sugar4 tbsp
- Lime1
Method
- BlendBlend each fruit separately.
- LayerLayer in glasses; finish with lime.
Nutrition per serving
| Calories | 330 kcal |
|---|---|
| Protein | 3.6 g |
| Carbohydrates | 52.1 g |
| Fat | 15.5 g |
| Fibre | 10.7 g |
| Sugar | 38.3 g |
| Sodium | 17 mg |
| Saturated fat | 2.3 g |
| Serving size | about 350 ml |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Spris take to make?
About 8 min in total: 8 min of preparation and 0 min of cooking.
How many calories are in Spris?
About 330 kcal per serving, with 4 g of protein. The recipe makes 4 servings of about 350 ml each.
Which allergens does Spris contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Spris from?
Spris is a drink from Ethiopia. Layered avocado, mango and papaya juice with lime.