Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Very lean beef, finely minced600 g
- Niter kibbeh100 g
- Mitmita2 tsp
- Korarima (cardamom)1/2 tsp
- Salt1/2 tsp
Method
- ButterWarm niter kibbeh with mitmita and korarima.
- BeefToss the minced beef in the butter (traditionally raw).
- ServeServe with ayib, gomen and kocho.
Nutrition per serving
| Calories | 598 kcal |
|---|---|
| Protein | 25.7 g |
| Carbohydrates | 0.7 g |
| Fat | 55.0 g |
| Fibre | 0.3 g |
| Sugar | 0.0 g |
| Sodium | 395 mg |
| Saturated fat | 27.5 g |
| Serving size | about 180 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Kitfo take to make?
About 10 min in total: 10 min of preparation and 0 min of cooking.
How many calories are in Kitfo?
About 598 kcal per serving, with 26 g of protein. The recipe makes 4 servings of about 180 g each.
Which allergens does Kitfo contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Kitfo from?
Kitfo is a main course from Ethiopia. Minced beef dressed in spiced butter and mitmita (served raw or warmed).
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