Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Wholewheat flour400 g
- Water300 ml
- Salt1 tsp
- Niter kibbeh (spiced butter)4 tbsp
- Berbere3 tbsp
- Honey (to serve)3 tbsp
Method
- KitaKnead a soft dough; press flat; cook in a covered pan 8 minutes per side.
- TearTear into pieces.
- TossToss in hot spiced butter and berbere.
Nutrition per serving
| Calories | 515 kcal |
|---|---|
| Protein | 13.6 g |
| Carbohydrates | 87.6 g |
| Fat | 15.7 g |
| Fibre | 11.9 g |
| Sugar | 13.6 g |
| Sodium | 597 mg |
| Saturated fat | 8.4 g |
| Serving size | about 210 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Chechebsa take to make?
About 24 min in total: 9 min of preparation and 15 min of cooking.
How many calories are in Chechebsa?
About 515 kcal per serving, with 14 g of protein. The recipe makes 4 servings of about 210 g each.
Which allergens does Chechebsa contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Chechebsa from?
Chechebsa is a main course from Ethiopia. Torn flatbread tossed in berbere butter (kita firfir), with honey.