Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Sauerkraut (hapukapsas)1 kg
- Onion1
- Brown sugar1 tbsp
- Caraway1 tsp
- Water400 ml
- Salt1 tsp
- Pearl barley (kruup)300 g
- Fatty pork (belly or shoulder), cubed800 g
Method
- SauerkrautBraise sauerkraut with onion, caraway, sugar and water 1 1/2 hours until soft.
- PorkAdd the pork and barley; simmer 1 hour more until thick.
- ServeServe with boiled potatoes and sour cream.
Nutrition per serving
| Calories | 928 kcal |
|---|---|
| Protein | 19.5 g |
| Carbohydrates | 53.4 g |
| Fat | 71.5 g |
| Fibre | 12.5 g |
| Sugar | 9.0 g |
| Sodium | 475 mg |
| Saturated fat | 25.4 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Mulgikapsad take to make?
About 2 h 55 min in total: 15 min of preparation and 2 h 40 min of cooking.
How many calories are in Mulgikapsad?
About 928 kcal per serving, with 20 g of protein. The recipe makes 6 servings of about 420 g each.
Which allergens does Mulgikapsad contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Mulgikapsad from?
Mulgikapsad is a main course from Estonia. Sauerkraut braised with barley and pork, Estonia's national dish.