Ingredients
For 2 servings. All ingredients are generic, never brand names.
- Kama flour (roasted barley, rye, oat and pea)100 g
- Kefir500 ml
- Honey1 tbsp
Method
- MixWhisk.
- ServeServe cold.
Nutrition per serving
| Calories | 310 kcal |
|---|---|
| Protein | 13.5 g |
| Carbohydrates | 60.0 g |
| Fat | 2.9 g |
| Fibre | 7.8 g |
| Sugar | 21.4 g |
| Sodium | 273 mg |
| Saturated fat | 1.4 g |
| Serving size | about 320 ml |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Kama-Kefir Drink take to make?
About 4 min in total: 4 min of preparation and 0 min of cooking.
How many calories are in Kama-Kefir Drink?
About 310 kcal per serving, with 14 g of protein. The recipe makes 2 servings of about 320 ml each.
Which allergens does Kama-Kefir Drink contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Kama-Kefir Drink from?
Kama-Kefir Drink is a drink from Estonia. Kama kefir drink.