Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Kama flour (roasted barley, rye, oat and pea)100 g
- Sugar3 tbsp
- Yogurt500 g
Method
- MixStir into yogurt.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 201 kcal |
|---|---|
| Protein | 6.9 g |
| Carbohydrates | 34.8 g |
| Fat | 4.4 g |
| Fibre | 3.9 g |
| Sugar | 15.4 g |
| Sodium | 60 mg |
| Saturated fat | 2.7 g |
| Serving size | about 160 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Kama with Yogurt take to make?
About 6 min in total: 6 min of preparation and 0 min of cooking.
How many calories are in Kama with Yogurt?
About 201 kcal per serving, with 7 g of protein. The recipe makes 4 servings of about 160 g each.
Which allergens does Kama with Yogurt contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Kama with Yogurt from?
Kama with Yogurt is a dessert from Estonia. Kama with yogurt.
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