Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Chicken pieces1.4 kg
- Potatoes3
- Carrots2
- Water500 ml
- Tomatoes3
- Onion1
- Sweet pepper1
- Garlic cloves3
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- RecadoFry tomato, onion, pepper and garlic (recado).
- StewAdd the main ingredient and water; stew 40 minutes.
- ServeServe with rice and tortillas.
Nutrition per serving
| Calories | 445 kcal |
|---|---|
| Protein | 30.8 g |
| Carbohydrates | 26.5 g |
| Fat | 23.9 g |
| Fibre | 4.7 g |
| Sugar | 5.7 g |
| Sodium | 743 mg |
| Saturated fat | 5.5 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Pollo Guisado take to make?
About 1 h 10 min in total: 25 min of preparation and 45 min of cooking.
How many calories are in Pollo Guisado?
About 445 kcal per serving, with 31 g of protein. The recipe makes 6 servings of about 450 g each.
Which allergens does Pollo Guisado contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Pollo Guisado from?
Pollo Guisado is a main course from El Salvador. Stewed chicken.
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