Name: Timbushca
Prep time: 20 min
Cook time: 1 h 55 min
Total time: 2 h 15 min
Cuisine: Ecuador
Ingredients: 800 g Beef ribs; 1/2 Cabbage; 4 Potatoes; 200 ml Milk; 2.5 L Water; 1 Red onion; 3 Garlic cloves; 1 Green pepper; 1 tsp Cumin; 1 tsp Achiote (annatto); 3 tbsp Oil; 1 1/2 tsp Salt

EcuadorMain courseHalal-friendlyGluten-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Beef ribs800 g
Cabbage1/2
Potatoes4
Milk200 ml
Water2.5 L
Red onion1
Garlic cloves3
Green pepper1
Cumin1 tsp
Achiote (annatto)1 tsp
Oil3 tbsp
Salt1 1/2 tsp

Method

BrothSimmer beef 1 1/2 hours.
VegAdd cabbage and potatoes; cook 25 minutes.
FinishAdd refrito and milk.

Nutrition per serving

Calories	385 kcal
Protein	20.7 g
Carbohydrates	33.7 g
Fat	19.5 g
Fibre	6.0 g
Sugar	7.3 g
Sodium	693 mg
Saturated fat	6.0 g
Serving size	about 650 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Milk. Use halal-certified meat and poultry.

Quick answers

How long does Timbushca take to make?

About 2 h 15 min in total: 20 min of preparation and 1 h 55 min of cooking.

How many calories are in Timbushca?

About 385 kcal per serving, with 21 g of protein. The recipe makes 6 servings of about 650 g each.

Which allergens does Timbushca contain?

Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.

Where is Timbushca from?

Timbushca is a main course from Ecuador. Andean beef and cabbage soup with potatoes.

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