Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Lentils400 g
- Water1.2 L
- Cilantro1 handful
- Red onion1
- Garlic cloves3
- Green pepper1
- Cumin1 tsp
- Achiote (annatto)1 tsp
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- MenestraMake a refrito: fry onion, garlic, pepper, cumin and achiote in oil. Add lentils or beans and water; simmer until thick and creamy (menestra).
- ServeServe and enjoy.
Nutrition per serving
| Calories | 466 kcal |
|---|---|
| Protein | 23.3 g |
| Carbohydrates | 67.9 g |
| Fat | 12.0 g |
| Fibre | 17.0 g |
| Sugar | 6.3 g |
| Sodium | 911 mg |
| Saturated fat | 1.7 g |
| Serving size | about 500 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Menestra de Lenteja take to make?
About 26 min in total: 20 min of preparation and 6 min of cooking.
How many calories are in Menestra de Lenteja?
About 466 kcal per serving, with 23 g of protein. The recipe makes 4 servings of about 500 g each.
Which allergens does Menestra de Lenteja contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Menestra de Lenteja from?
Menestra de Lenteja is a main course from Ecuador. Lentil menestra.