Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Green plantains6
- Butter or lard60 g
- Salt1 tsp
- Eggs4
- Onion1
- Milk100 ml
- Fresh cheese (queso fresco)200 g
Method
- CookBoil or fry green plantain chunks.
- MashMash hot with butter and salt.
- EggScramble plantain mash with onion, egg and the extras in the pan (Zaruma tigrillo).
Nutrition per serving
| Calories | 689 kcal |
|---|---|
| Protein | 20.2 g |
| Carbohydrates | 93.0 g |
| Fat | 30.9 g |
| Fibre | 6.8 g |
| Sugar | 44.6 g |
| Sodium | 1059 mg |
| Saturated fat | 17.0 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Eggs.
Quick answers
How long does Tigrillo take to make?
About 19 min in total: 13 min of preparation and 6 min of cooking.
How many calories are in Tigrillo?
About 689 kcal per serving, with 20 g of protein. The recipe makes 4 servings of about 450 g each.
Which allergens does Tigrillo contain?
Based on its ingredients it contains Milk, Eggs. Always check the labels of packaged ingredients.
Where is Tigrillo from?
Tigrillo is a main course from Ecuador. Zaruma mashed plantain scrambled with egg and cheese.