Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Green bananas (guineo), grated6
- Milk600 ml
- Queso fresco200 g
- Water1.5 L
- Red onion1
- Garlic cloves3
- Green pepper1
- Cumin1 tsp
- Achiote (annatto)1 tsp
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- RefritoMake a refrito: fry onion, garlic, pepper, cumin and achiote in oil.
- CookAdd banana and water; simmer.
- FinishAdd milk and cheese.
Nutrition per serving
| Calories | 464 kcal |
|---|---|
| Protein | 12.4 g |
| Carbohydrates | 68.5 g |
| Fat | 19.1 g |
| Fibre | 5.3 g |
| Sugar | 34.9 g |
| Sodium | 851 mg |
| Saturated fat | 7.7 g |
| Serving size | about 630 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Repe Blanco take to make?
About 45 min in total: 20 min of preparation and 25 min of cooking.
How many calories are in Repe Blanco?
About 464 kcal per serving, with 12 g of protein. The recipe makes 6 servings of about 630 g each.
Which allergens does Repe Blanco contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Repe Blanco from?
Repe Blanco is a main course from Ecuador. White repe with milk.