Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Green plantains3
- Oil for frying1 L
- Salt1 tsp
Method
- SliceSlice green plantain paper-thin.
- FryFry until crisp; salt.
Nutrition per serving
| Calories | 217 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 28.8 g |
| Fat | 12.5 g |
| Fibre | 2.1 g |
| Sugar | 13.5 g |
| Sodium | 352 mg |
| Saturated fat | 1.8 g |
| Serving size | about 90 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Chifles take to make?
About 11 min in total: 5 min of preparation and 6 min of cooking.
How many calories are in Chifles?
About 217 kcal per serving, with 1 g of protein. The recipe makes 6 servings of about 90 g each.
Which allergens does Chifles contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Chifles from?
Chifles is a main course from Ecuador. Thin plantain chips.