Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Ripe plantains4
- Oil100 ml
- Honey4 tbsp
Method
- FryFry plantains.
- HoneyDrizzle with honey.
Nutrition per serving
| Calories | 485 kcal |
|---|---|
| Protein | 2.4 g |
| Carbohydrates | 75.0 g |
| Fat | 23.4 g |
| Fibre | 4.2 g |
| Sugar | 44.4 g |
| Sodium | 8 mg |
| Saturated fat | 3.4 g |
| Serving size | about 220 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Honey-Fried Plantains take to make?
About 11 min in total: 5 min of preparation and 6 min of cooking.
How many calories are in Honey-Fried Plantains?
About 485 kcal per serving, with 2 g of protein. The recipe makes 4 servings of about 220 g each.
Which allergens does Honey-Fried Plantains contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Honey-Fried Plantains from?
Honey-Fried Plantains is a dessert from DR Congo. Honey-fried plantains.