Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Mixed seafood900 g
- Water or stock2 L
- Potatoes2
- Carrot1
- Auyama200 g
- Noodles or dumplings150 g
- Onion1
- Green bell pepper1
- Garlic cloves4
- Cilantro (cilantro ancho)1 handful
- Dominican oregano1 tsp
- Tomato paste1 tbsp
- Oil3 tbsp
- Salt1 1/2 tsp
- Lime2
Method
- SazónMake a sazón: fry onion, pepper, garlic, oregano and tomato paste in oil.
- CookAdd the main ingredient and water; simmer 8 minutes.
- VegAdd vegetables and noodles for 20 minutes.
Nutrition per serving
| Calories | 378 kcal |
|---|---|
| Protein | 36.1 g |
| Carbohydrates | 41.2 g |
| Fat | 8.3 g |
| Fibre | 4.7 g |
| Sugar | 5.6 g |
| Sodium | 786 mg |
| Saturated fat | 1.2 g |
| Serving size | about 710 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Sopa de Mariscos take to make?
About 1 h 4 min in total: 50 min of preparation and 14 min of cooking.
How many calories are in Sopa de Mariscos?
About 378 kcal per serving, with 36 g of protein. The recipe makes 6 servings of about 710 g each.
Which allergens does Sopa de Mariscos contain?
Based on its ingredients it contains Wheat / gluten, Shellfish. Always check the labels of packaged ingredients.
Where is Sopa de Mariscos from?
Sopa de Mariscos is a main course from Dominican Republic. Seafood soup.