Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Green plantains6
- Butter60 g
- Cold water200 ml
- Salt1 tsp
- Red onions2
- Vinegar4 tbsp
- Oil2 tbsp
- Dominican salami, sliced300 g
- Frying cheese (queso de freír), sliced300 g
- Eggs4
- Oil150 ml
Method
- BoilBoil green plantains 20 minutes.
- MashMash with butter and cold water until very smooth.
- OnionsTop with red onions sautéed in vinegar and oil.
- Tres golpesFry salami, cheese and eggs.
Nutrition per serving
| Calories | 751 kcal |
|---|---|
| Protein | 23.0 g |
| Carbohydrates | 48.1 g |
| Fat | 54.6 g |
| Fibre | 3.7 g |
| Sugar | 22.5 g |
| Sodium | 1321 mg |
| Saturated fat | 20.0 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Eggs.
Quick answers
How long does Mangú con Los Tres Golpes take to make?
About 50 min in total: 20 min of preparation and 30 min of cooking.
How many calories are in Mangú con Los Tres Golpes?
About 751 kcal per serving, with 23 g of protein. The recipe makes 8 servings of about 330 g each.
Which allergens does Mangú con Los Tres Golpes contain?
Based on its ingredients it contains Milk, Eggs. Always check the labels of packaged ingredients.
Where is Mangú con Los Tres Golpes from?
Mangú con Los Tres Golpes is a main course from Dominican Republic. Mangú with salami, fried cheese and eggs.