Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Green plantains4
- Salt1 tsp
- Salt cod (bacalao), soaked and flaked500 g
- Onion1
- Green bell pepper1
- Garlic cloves4
- Cilantro (cilantro ancho)1 handful
- Dominican oregano1 tsp
- Tomato paste1 tbsp
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- BoilBoil plantains 20 minutes.
- ServeServe with stewed salt cod.
Nutrition per serving
| Calories | 710 kcal |
|---|---|
| Protein | 81.3 g |
| Carbohydrates | 66.2 g |
| Fat | 14.2 g |
| Fibre | 6.1 g |
| Sugar | 30.8 g |
| Sodium | 10241 mg |
| Saturated fat | 2.3 g |
| Serving size | about 410 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Plátano Hervido con Bacalao take to make?
About 1 h in total: 20 min of preparation and 40 min of cooking.
How many calories are in Plátano Hervido con Bacalao?
About 710 kcal per serving, with 81 g of protein. The recipe makes 4 servings of about 410 g each.
Which allergens does Plátano Hervido con Bacalao contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Plátano Hervido con Bacalao from?
Plátano Hervido con Bacalao is a main course from Dominican Republic. Boiled plantain with salt cod.