Ingredients
For 10 servings. All ingredients are generic, never brand names.
- Chicken, beef and pork1.5 kg
- Yuca500 g
- Ñame (yam)400 g
- Yautía400 g
- Green plantains2
- Auyama (pumpkin)400 g
- Corn cobs2
- Water4 L
- Onion1
- Green bell pepper1
- Garlic cloves4
- Cilantro (cilantro ancho)1 handful
- Dominican oregano1 tsp
- Tomato paste1 tbsp
- Oil3 tbsp
- Salt1 1/2 tsp
- Lime2
- Cilantro1 bunch
Method
- MeatMarinate meats with lime and sazón; brown in stages.
- BrothAdd water; simmer 1 hour.
- TubersAdd tubers and plantain; simmer 40 minutes until thick; auyama melts in.
- ServeServe with white rice and avocado.
Nutrition per serving
| Calories | 575 kcal |
|---|---|
| Protein | 31.6 g |
| Carbohydrates | 66.3 g |
| Fat | 21.7 g |
| Fibre | 7.3 g |
| Sugar | 11.4 g |
| Sodium | 514 mg |
| Saturated fat | 5.2 g |
| Serving size | about 700 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Sancocho Dominicano take to make?
About 2 h 15 min in total: 35 min of preparation and 1 h 40 min of cooking.
How many calories are in Sancocho Dominicano?
About 575 kcal per serving, with 32 g of protein. The recipe makes 10 servings of about 700 g each.
Which allergens does Sancocho Dominicano contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Sancocho Dominicano from?
Sancocho Dominicano is a main course from Dominican Republic. Hearty Dominican meat and root-vegetable stew.
More recipes from Dominican Republic
- Crema de Auyama33 min · 160 kcal
- Mondongo Dominicano3 h 5 min · 240 kcal
- Habichuelas Guisadas45 min · 204 kcal
- Pollo Guisado1 h 15 min · 364 kcal
- Pollo Guisado con Papas1 h 40 min · 467 kcal
- Pollo al Horno Dominicano9 h 10 min · 356 kcal
- Pollo Frito Dominicano26 min · 545 kcal
- Chicharrón de Pollo21 min · 509 kcal