Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Saltfish (salt cod), soaked and flaked400 g
- Tomatoes2
- Onion1
- Sweet pepper1
- Hot pepper1
- Olive oil3 tbsp
- Lime1
Method
- SaltfishSoak saltfish overnight, boil 10 minutes and flake.
- MixToss flaked saltfish with chopped vegetables, oil and lime.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 63.5 g |
| Carbohydrates | 9.7 g |
| Fat | 12.8 g |
| Fibre | 2.6 g |
| Sugar | 5.1 g |
| Sodium | 7007 mg |
| Saturated fat | 1.9 g |
| Serving size | about 260 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Saltfish Buljol take to make?
About 8 h 25 min in total: 15 min of preparation and 8 h 10 min of cooking.
How many calories are in Saltfish Buljol?
About 420 kcal per serving, with 64 g of protein. The recipe makes 4 servings of about 260 g each.
Which allergens does Saltfish Buljol contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Saltfish Buljol from?
Saltfish Buljol is a main course from Dominica. Raw saltfish salad with tomato, onion and pepper.