Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef, cubed1 kg
- Dasheen400 g
- Green bananas (green fig)4
- Yam400 g
- Sweet potato300 g
- Coconut milk400 ml
- Water600 ml
- Onion1
- Garlic cloves4
- Chives (spring onion)3
- Thyme3 sprigs
- Parsley and chadon beni1 handful
- Seasoning pepper1
- Lime1
- Salt1 1/2 tsp
Method
- SeasonRub with green seasoning: blended onion, garlic, chives, thyme, parsley, chadon beni, pepper and lime.
- CookLayer the main ingredient with provision in coconut milk; simmer 1 1/2 hours.
Nutrition per serving
| Calories | 862 kcal |
|---|---|
| Protein | 38.6 g |
| Carbohydrates | 96.4 g |
| Fat | 40.3 g |
| Fibre | 12.8 g |
| Sugar | 25.5 g |
| Sodium | 762 mg |
| Saturated fat | 23.3 g |
| Serving size | about 680 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut. Use halal-certified meat and poultry.
Quick answers
How long does One-Pot Provision and Beef take to make?
About 2 h in total: 30 min of preparation and 1 h 30 min of cooking.
How many calories are in One-Pot Provision and Beef?
About 862 kcal per serving, with 39 g of protein. The recipe makes 6 servings of about 680 g each.
Which allergens does One-Pot Provision and Beef contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is One-Pot Provision and Beef from?
One-Pot Provision and Beef is a main course from Dominica. One-pot provision and beef.