Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Callaloo (dasheen leaves), chopped600 g
- Okra8
- Pumpkin300 g
- Coconut milk400 ml
- Water800 ml
- Onion1
- Garlic cloves4
- Chives (spring onion)3
- Thyme3 sprigs
- Parsley and chadon beni1 handful
- Seasoning pepper1
- Lime1
- Salt1 1/2 tsp
Method
- CookSimmer callaloo leaves, okra, pumpkin and seasoning in water and coconut milk 30 minutes.
- BlendSwizzle or blend until smooth.
Nutrition per serving
| Calories | 320 kcal |
|---|---|
| Protein | 4.9 g |
| Carbohydrates | 43.3 g |
| Fat | 16.5 g |
| Fibre | 8.2 g |
| Sugar | 6.8 g |
| Sodium | 621 mg |
| Saturated fat | 14.0 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Callaloo Soup take to make?
About 1 h in total: 30 min of preparation and 30 min of cooking.
How many calories are in Callaloo Soup?
About 320 kcal per serving, with 5 g of protein. The recipe makes 6 servings of about 440 g each.
Which allergens does Callaloo Soup contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Callaloo Soup from?
Callaloo Soup is a main course from Dominica. Dasheen-leaf callaloo soup with coconut.