Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Dasheen800 g
- Water2.5 L
- Carrots2
- Pumpkin300 g
- Flour dumplings8
- Onion1
- Garlic cloves4
- Chives (spring onion)3
- Thyme3 sprigs
- Parsley and chadon beni1 handful
- Seasoning pepper1
- Lime1
- Salt1 1/2 tsp
Method
- SeasonRub with green seasoning: blended onion, garlic, chives, thyme, parsley, chadon beni, pepper and lime.
- CookSimmer the main ingredient 25 minutes.
- VegAdd vegetables, provision and dumplings; cook 25 minutes.
Nutrition per serving
| Calories | 260 kcal |
|---|---|
| Protein | 5.2 g |
| Carbohydrates | 60.2 g |
| Fat | 0.7 g |
| Fibre | 8.7 g |
| Sugar | 5.9 g |
| Sodium | 640 mg |
| Saturated fat | 0.0 g |
| Serving size | about 570 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Dasheen Soup take to make?
About 1 h 45 min in total: 55 min of preparation and 50 min of cooking.
How many calories are in Dasheen Soup?
About 260 kcal per serving, with 5 g of protein. The recipe makes 6 servings of about 570 g each.
Which allergens does Dasheen Soup contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Dasheen Soup from?
Dasheen Soup is a main course from Dominica. Dasheen soup.
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