Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Pork, cubed1 kg
- Onion1
- Garlic cloves4
- Chives (spring onion)3
- Thyme3 sprigs
- Parsley and chadon beni1 handful
- Seasoning pepper1
- Lime1
- Salt1 1/2 tsp
- Tomatoes3
- Tomato paste1 tbsp
- Brown sugar2 tbsp
- Ketchup2 tbsp
- Oil3 tbsp
- Water500 ml
- Green bananas8
Method
- SeasonRub with green seasoning: blended onion, garlic, chives, thyme, parsley, chadon beni, pepper and lime. Marinate overnight.
- BrownCaramelise sugar in oil until dark; brown the meat in it.
- StewAdd tomato, ketchup and water; stew 1 hour.
- AddServe with boiled green banana.
Nutrition per serving
| Calories | 801 kcal |
|---|---|
| Protein | 33.3 g |
| Carbohydrates | 92.1 g |
| Fat | 38.1 g |
| Fibre | 8.0 g |
| Sugar | 45.9 g |
| Sodium | 759 mg |
| Saturated fat | 12.0 g |
| Serving size | about 610 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Pork with Green Banana take to make?
About 9 h 50 min in total: 30 min of preparation and 1 h 20 min of cooking, plus 8 h resting.
How many calories are in Pork with Green Banana?
About 801 kcal per serving, with 33 g of protein. The recipe makes 6 servings of about 610 g each.
Which allergens does Pork with Green Banana contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Pork with Green Banana from?
Pork with Green Banana is a main course from Dominica. Pork with green banana.
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