Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Mixed vegetables900 g
- Onion1
- Garlic cloves4
- Chives (spring onion)3
- Thyme3 sprigs
- Parsley and chadon beni1 handful
- Seasoning pepper1
- Lime1
- Salt1 1/2 tsp
- Tomatoes3
- Tomato paste1 tbsp
- Sweet peppers2
- Oil3 tbsp
- Water300 ml
Method
- SeasonRub with green seasoning: blended onion, garlic, chives, thyme, parsley, chadon beni, pepper and lime. Marinate 1 hour.
- SauceFry onion and peppers in oil; add tomato and paste; simmer to a creole sauce.
- CookAdd the main ingredient; simmer 20 minutes.
Nutrition per serving
| Calories | 847 kcal |
|---|---|
| Protein | 30.4 g |
| Carbohydrates | 142.5 g |
| Fat | 33.4 g |
| Fibre | 61.5 g |
| Sugar | 16.5 g |
| Sodium | 1019 mg |
| Saturated fat | 5.9 g |
| Serving size | about 590 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Creole Vegetable Stew take to make?
About 1 h 55 min in total: 30 min of preparation and 25 min of cooking, plus 1 h resting.
How many calories are in Creole Vegetable Stew?
About 847 kcal per serving, with 30 g of protein. The recipe makes 4 servings of about 590 g each.
Which allergens does Creole Vegetable Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Creole Vegetable Stew from?
Creole Vegetable Stew is a main course from Dominica. Creole vegetable stew.