Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Beef, cubed1 kg
- Onion1
- Garlic cloves4
- Chives (spring onion)3
- Thyme3 sprigs
- Parsley and chadon beni1 handful
- Seasoning pepper1
- Lime1
- Salt1 1/2 tsp
- Tomatoes3
- Tomato paste1 tbsp
- Sweet peppers2
- Oil3 tbsp
- Water300 ml
Method
- SeasonRub with green seasoning: blended onion, garlic, chives, thyme, parsley, chadon beni, pepper and lime. Marinate 1 hour.
- SauceFry onion and peppers in oil; add tomato and paste; simmer to a creole sauce.
- CookAdd the main ingredient; simmer 1 1/2 hours.
Nutrition per serving
| Calories | 672 kcal |
|---|---|
| Protein | 50.9 g |
| Carbohydrates | 18.8 g |
| Fat | 45.9 g |
| Fibre | 5.2 g |
| Sugar | 9.7 g |
| Sodium | 1069 mg |
| Saturated fat | 15.2 g |
| Serving size | about 590 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Creole Beef Stew take to make?
About 3 h 5 min in total: 30 min of preparation and 1 h 35 min of cooking, plus 1 h resting.
How many calories are in Creole Beef Stew?
About 672 kcal per serving, with 51 g of protein. The recipe makes 4 servings of about 590 g each.
Which allergens does Creole Beef Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Creole Beef Stew from?
Creole Beef Stew is a main course from Dominica. Creole beef stew.