Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef, cubed1 kg
- Onion1
- Garlic cloves4
- Chives (spring onion)3
- Thyme3 sprigs
- Parsley and chadon beni1 handful
- Seasoning pepper1
- Lime1
- Salt1 1/2 tsp
- Tomatoes3
- Tomato paste1 tbsp
- Brown sugar2 tbsp
- Ketchup2 tbsp
- Oil3 tbsp
- Water500 ml
- Plantains3
Method
- SeasonRub with green seasoning: blended onion, garlic, chives, thyme, parsley, chadon beni, pepper and lime. Marinate overnight.
- BrownCaramelise sugar in oil until dark; brown the meat in it.
- StewAdd tomato, ketchup and water; stew 1 1/2 hours.
- AddServe with boiled plantain.
Nutrition per serving
| Calories | 568 kcal |
|---|---|
| Protein | 34.7 g |
| Carbohydrates | 44.1 g |
| Fat | 30.8 g |
| Fibre | 4.5 g |
| Sugar | 23.4 g |
| Sodium | 761 mg |
| Saturated fat | 10.2 g |
| Serving size | about 460 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Beef with Plantain take to make?
About 10 h 20 min in total: 30 min of preparation and 1 h 50 min of cooking, plus 8 h resting.
How many calories are in Beef with Plantain?
About 568 kcal per serving, with 35 g of protein. The recipe makes 6 servings of about 460 g each.
Which allergens does Beef with Plantain contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Beef with Plantain from?
Beef with Plantain is a main course from Dominica. Beef with plantain.