Name: Rugbrød
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 40 h 40 min
Cuisine: Denmark
Ingredients: 500 g Rye flour; 300 g Cracked rye kernels, soaked; 150 g Rye sourdough starter; 600 ml Water; 2 tsp Salt

DenmarkMain courseVeganVegetarianHalal-friendlyDairy-freeNut-free

Ingredients

For 20 servings. All ingredients are generic, never brand names.

Rye flour500 g
Cracked rye kernels, soaked300 g
Rye sourdough starter150 g
Water600 ml
Salt2 tsp

Method

MixMix everything into a wet dough; ferment 12 hours.
PanSpread in a loaf tin; rise 3 hours.
BakeBake at 180C for 1 1/2 hours; wrap and rest 24 hours before slicing.

Nutrition per serving

Calories	165 kcal
Protein	4.7 g
Carbohydrates	34.1 g
Fat	0.6 g
Fibre	1.3 g
Sugar	0.5 g
Sodium	274 mg
Saturated fat	0.1 g
Serving size	about 80 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Wheat / gluten.

Quick answers

How long does Rugbrød take to make?

About 40 h 40 min in total: 10 min of preparation and 1 h 30 min of cooking, plus 39 h resting.

How many calories are in Rugbrød?

About 165 kcal per serving, with 5 g of protein. The recipe makes 20 servings of about 80 g each.

Which allergens does Rugbrød contain?

Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.

Where is Rugbrød from?

Rugbrød is a main course from Denmark. Dense Danish sourdough rye bread.

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