Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Plaice fillets (rødspætte)8
- Plain flour60 g
- Egg1
- Breadcrumbs (rasp)120 g
- Butter60 g
- Lemon1
- Salt1 tsp
Method
- SeasonSalt the fish.
- CookFlour, egg and crumb; fry in butter.
- ServeServe with potatoes and lemon.
Nutrition per serving
| Calories | 642 kcal |
|---|---|
| Protein | 79.1 g |
| Carbohydrates | 33.4 g |
| Fat | 20.5 g |
| Fibre | 1.9 g |
| Sugar | 2.0 g |
| Sodium | 1154 mg |
| Saturated fat | 9.5 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Eggs, Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Breaded Plaice take to make?
About 18 min in total: 12 min of preparation and 6 min of cooking.
How many calories are in Breaded Plaice?
About 642 kcal per serving, with 79 g of protein. The recipe makes 4 servings of about 440 g each.
Which allergens does Breaded Plaice contain?
Based on its ingredients it contains Milk, Eggs, Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Breaded Plaice from?
Breaded Plaice is a main course from Denmark. Breaded plaice.