Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Cuttlefish1 kg
- Onion2
- Olive oil80 ml
- Salt1 tsp
- Spinach800 g
- Dill1 bunch
- Lemon1
Method
- StewSauté cuttlefish with onion; add water and simmer 40 minutes.
- SpinachAdd spinach and dill; cook 10 minutes.
Nutrition per serving
| Calories | 472 kcal |
|---|---|
| Protein | 46.1 g |
| Carbohydrates | 22.9 g |
| Fat | 22.5 g |
| Fibre | 6.3 g |
| Sugar | 4.2 g |
| Sodium | 869 mg |
| Saturated fat | 3.7 g |
| Serving size | about 560 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Cuttlefish with Spinach take to make?
About 1 h 5 min in total: 15 min of preparation and 50 min of cooking.
How many calories are in Cuttlefish with Spinach?
About 472 kcal per serving, with 46 g of protein. The recipe makes 4 servings of about 560 g each.
Which allergens does Cuttlefish with Spinach contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Cuttlefish with Spinach from?
Cuttlefish with Spinach is a main course from Cyprus. Cuttlefish stewed with spinach.
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