Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Fish (tilapia or capitaine)1 kg
- Tomatoes3
- Onion1
- Garlic3 cloves
- Chilli2
- Banana leaves6
- Salt1 tsp
Method
- WrapSeason fish and wrap in leaves with tomato and onion.
- CookCook over embers or steam 40 minutes.
Nutrition per serving
| Calories | 727 kcal |
|---|---|
| Protein | 24.1 g |
| Carbohydrates | 146.4 g |
| Fat | 3.3 g |
| Fibre | 7.4 g |
| Sugar | 6.8 g |
| Sodium | 1847 mg |
| Saturated fat | 0.8 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Liboké de Poisson take to make?
About 1 h 40 min in total: 1 h of preparation and 40 min of cooking.
How many calories are in Liboké de Poisson?
About 727 kcal per serving, with 24 g of protein. The recipe makes 4 servings of about 390 g each.
Which allergens does Liboké de Poisson contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Liboké de Poisson from?
Liboké de Poisson is a main course from Congo. Fish steamed in banana-leaf parcels with tomato, onion and chilli.