Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Cassava, fermented and pounded1.5 kg
- Banana or marantaceae leaves10
- Beef stew600 ml
Method
- FermentSoak cassava 3 days; pound into paste.
- WrapWrap in leaves; steam 1 hour.
- ServeServe with beef stew.
Nutrition per serving
| Calories | 441 kcal |
|---|---|
| Protein | 16.0 g |
| Carbohydrates | 71.3 g |
| Fat | 10.4 g |
| Fibre | 3.4 g |
| Sugar | 3.2 g |
| Sodium | 72 mg |
| Saturated fat | 4.1 g |
| Serving size | about 260 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Chikwangue with Beef take to make?
About 73 h 32 min in total: 12 min of preparation and 1 h 20 min of cooking, plus 72 h resting.
How many calories are in Chikwangue with Beef?
About 441 kcal per serving, with 16 g of protein. The recipe makes 8 servings of about 260 g each.
Which allergens does Chikwangue with Beef contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Chikwangue with Beef from?
Chikwangue with Beef is a main course from Congo. Fermented cassava bread wrapped in leaves and steamed.